Oh, what a journey it has been! I even hesitate to call this a ‘health’ journey, because it’s a lot more like a ‘learning how to best support my personal existence’ journey. I am always changing up my routine, learning new things, dropping what I don’t need anymore, and figuring it out as I go. But as others have shared their own ‘this makes me feel good!’ processes, I have picked up little bits and pieces I wanted to try for myself. Tiny inspirations that culminate into something that I make work for me. And maybe that’s something you’re interested in, too!
Part of My Health Journey I’ve Never Shared
I want to share something that has been super tricky for me to navigate and something I haven’t really shared about because, quite frankly, it’s hard to even talk about and I don’t want to give any time to the negative voices! When I was at my heavier weight, I would often get comments that I was promoting an unhealthy lifestyle and people would say things like, “If you really have all this money, why are you not investing it into your health?”
Now that I’ve chosen to invest my time, energy, and money into my health, I’m getting comments that I’m not relatable anymore or that I must not have loved myself before because I’ve made so many changes. The biggest lesson in all of this has been to do what is best for YOU and to welcome the evolution of who you are.
Before I share more info today, I get that in putting this all out into the open, it might make me unrelatable, but at the same time, I want to share what I am truly doing. Did I ever imagine a world where I dedicated this much time to my health each day? No, no I didn’t. Did I ever think I’d spend thousands of dollars on my health? Nope. But do I feel better than I have ever felt? Yes, yes I do. Is it a privilege to be able to spend this much time and money on my health? Absolutely, I recognize that! But have people been asking what I do? YES, so here it is.
One thing that’s interesting is that I feel like my routines have remained really consistent, which is something that I absolutely struggled with in the past. I’ve figured out a way to just integrate these items into my daily life. I recently made a daily list of what my goals are (and I definitely leave a lot of room for flexibility on the weekends since I’m with the kiddos). One of my best friends is my accountability partner. She and I are both on a mission to really continue to prioritize our health as busy entrepreneurs. Each day we’ve been texting each other to check in on how we’re doing! Not only has this been awesome to help me stay consistent, but it’s also been fun feeling like I’m not alone on the journey!
My Daily Wellness Priorities Include:
- Hot lemon water with chia seeds
- Taking a ketone aid (tastes like gasoline, gives me tons of energy)
- Daily supplements
- Red light therapy
- PEMF mat
- 20 minutes in the sauna
- 3 minutes in the cold plunge
Yes, if you add all of that up, I’d say that I am spending anywhere from one hour to two hours a day on my health and no, that’s not realistic for everyone. But here’s what’s awesome: a lot of times I am habit-stacking while still prioritizing my health!
I usually am checking my email while I lay on my mat with my red light on me (stacking three tasks in a 20-minute chunk of time)! I’ve gotten in the habit of walking on my treadmill in the morning while I respond to Slacks, outline work needs, or review content, which allows me to knock out my exercise using no extra time. When I sauna and plunge, I usually listen to a podcast or an audiobook. Again, things I’d normally do in a day, but just stacking my work and things I’d normally be doing with my health activities.
An Inside Look at My Healthy Skin Routine
Caring for my skin is a cornerstone of my overall wellness, and switching to clean, non-toxic products has been a game changer. My current routine is simple, effective, and something I genuinely enjoy every day (and it only takes me 5 minutes max!). Primally Pure products have become staples in my bathroom cabinet, thanks to their thoughtful formulations and natural ingredients that actually work.
Here’s my go-to lineup of my favorite Primally Pure products:
1. The Charcoal Deodorant – A must-have for staying fresh without the harmful chemicals.
2. The Clarifying Face Mask – Perfect for detoxing and leaving my skin glowing.
3. The Everything Spray – A multi-use product that keeps my skin feeling clean and refreshed.
4. The Cleansing Oil – Gentle yet powerful for removing makeup and impurities at the end of the day.
This routine has helped bring balance back to my healthy skin, reduced irritation, and made me feel good about the products I use. If you’re looking to elevate your skincare while staying aligned with your health goals, I couldn’t recommend Primally Pure enough.
RELATED: Does Primally Pure’s All-Natural Skincare Really Work?
Prioritizing Your Health is Contagious
One of the highlights of this entire journey has been taking others with me on the ride. I was on a mastermind call yesterday and my friend Natalie said I had inspired her to get her labwork drawn, my mom spent the night last night and showed me her vitamin case that she traveled with, Coco now talks about protein in her food with pride (and makes me check her muscles with every bite she eats!) Drew and I listened to a podcast on sleep health on the way home from a date… it’s been interesting to watch the domino effect of me getting serious about my health (and sharing that journey with the people I love!)
Other Things I’m Exploring for My Health
Cortisol response: I just completed a cortisol test (something I actually did for the first time years ago after my second pregnancy loss!) just to see if anything that I am currently doing is affecting my cortisol response. I absolutely love my current routine and I feel incredible, but I want to make sure that I am supporting my body and my hormones without stressing it out!
Stable blood sugar regulation: The more I learned about my body from the inside, the more I wanted to make decisions that supported my health. This past month I did another round of Levels, which is a software that will read and help you understand your blood sugar response to the foods you are eating. Since I am really focused on energy, it’s an incredible way to understand how your food impacts your energy.
Strength training: One of the biggest things I want to focus on is getting and feeling stronger. Now that I’ve worked consistent movement into my routine with walking on the treadmill, I want to focus on doing more weight-bearing exercises — even if it’s 10 minutes a day! There’s so much research around how powerful weight training can be with hormone regulation, muscle mass, and bone density!
Peptides for brain health: Since I am still nursing Quinn (that girl is still going strong!) I am in the research phase of peptides and how they can help support your overall health goals. Let me tell you: the more I learn, the more I am intrigued by the science behind peptides. I was diagnosed with ADHD about a year ago and since I’ve been nursing, I haven’t really done anything beyond taking some supplements to try and help support my brain and my ability to focus. One thing I want to explore are peptides that can help with cognition and brain fog, so I’m in the curious research phase on that.
Your Health Journey, Your Rules
If there’s one thing this journey has taught me, it’s that health and wellness are deeply personal. There’s no one-size-fits-all approach, no perfect routine that guarantees happiness or balance. The beauty of it all is in the evolution—being willing to learn, to grow, to try new things, and to let go of what doesn’t serve you. It’s not about perfection; it’s about progress and the small, intentional steps we take to feel better, live better, and be better for the people we love!
Whether you’re just starting out or you’ve been navigating your own wellness path for years, my hope is that sharing my experience inspires you to reflect on how you can prioritize you—your health, your energy, and your joy. Whatever that looks like for you, it’s worth it. Here’s to a journey that’s always evolving, always growing, and always yours to create.
Ready to explore more ways to prioritize your health and happiness?
Check out my favorite lifestyle tips, tools, and resources here!
I love you so much Jenna for you authenticity. You midwestern gals are the real deal😘! How lucky for your fans to be in the transformation with you. We also love you in all of it. The things people say are truly a reflection of their internal dialogue and please free yourself from that. Oh im add and have been working on hacking it for sometime now love the peptide idea. Sending you so much love and blessings
I am encouraged to make changes in my life seeing and reading about your health journey, so thank you. It’s obvious that you are healthier now and that is what matters – the hardest part for me is starting! I know I need to focus on my health (I have HBP and high cholesterol), and reading about your journey gives me a little kick in the butt as a reminder that it’s important for my health and it’s not necessarily about exercising…it’s so much more than that. Thank you for sharing your journey because for a lot of us we are truly grateful and are rooting you on from afar.
What Ketone aid do you use
This is actually very encouraging to read. I love your journey and how it got your to where you are now, how you feel and look (you look incredible, Jenna!).
I am in the weight loss stage as after my last pregnancy it’s hard to bounce back. I had twins and they wrecked my body 😂
You are an inspiration! Thank you for being vulnerable! I’m following along with you. After a couple tough years, this year it’s time for me to get my groove back. So my hubs has nicknamed me Stella 🙂 Keep up the great work, you won’t regret it!
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It’s inspiring to see how she has prioritized her health and found a routine that works for her busy lifestyle. Her approach to habit-stacking and integrating health practices into daily activities is a great takeaway. Her journey is a wonderful reminder of the importance of self-care and listening to one’s body. It’s motivating to read about someone taking control of their health and wellbeing in such a positive and impactful way.
Hi Jenna! I’m Tiffany and I just read your blog post on how your health goals are. Since I’m very passionate about this topic, I’d like to invite you to check out my Pinterest community! There’s not much to it since I just started building on it but I felt inspired to utilize it more thanks to your training on it about a week ago! I’m probably a little fish in a big pond here but I pray you’ll stop by and see what I have…particularly my referral link I have on the front page. If you have any questions or concerns at all, please reach out to me. Blessings! 😉💜🙏