How I went from exhausted to energized using simple biohacks that actually fit into real life – even with two kids, two dogs, and ADHD.
Quick Answer for Busy Women: The 8 most effective biohacking tools for energy, sleep, and recovery are: diagnostic labs, game-changing supplements, red light therapy, PEMF mats, infrared saunas, continuous glucose monitors, and non-toxic beauty products. Most can be stacked together and take under 60 minutes total per day.
The Morning I Looked in the Mirror and Thought “There She Is”
It wasn’t a perfect morning. In fact, it was complete chaos. Kids running around, dogs underfoot, breakfast scattered across the counter. But when I caught my reflection while brushing my teeth, something was different.
I saw energy in my eyes. Resilience in my posture. A woman who wasn’t just surviving her season of life, but actually thriving through it.
But this journey actually started back in 2021. I was nursing a baby, chasing a toddler, preparing for my first book launch, and running a team. The realization hit me hard: I needed serious energy to do it all and do it well. What started as dipping my toe into biohacking quickly became diving headfirst into this fascinating world.
That’s where biohacking changed everything.
What Is Biohacking? (And Why It’s Perfect for High-Achieving Women)
Biohacking is simply finding small, intentional ways to optimize your biology for better health. Unlike traditional health habits that take months to show results, biohacks often deliver immediate benefits you can actually feel:
- More sustained energy throughout the day
- Better mental clarity and focus
- Deeper, more restorative sleep
- Faster recovery from workouts and stress
- Reduced inflammation and brain fog
For women juggling careers, families, and big goals, biohacking offers something invaluable: maximum impact with minimal time investment. Most of my biohacks take under an hour total per day, and I stack many of them with activities I’m already doing.
Real talk before we dive in: I recognize these tools aren’t super attainable or affordable for the average person, and that’s a reality I don’t take lightly. But here’s my perspective: I’ve religiously used these products for the last three years straight. When I divide the cost by daily use over three years, the investment feels worthy for the quality of life improvements I’ve experienced. You absolutely don’t need everything on this list, but even trying one tool that resonates with you could be transformative.
Here are my top recommendations. Every time I post about biohacking, people go absolutely nuts asking for details! Let me break down what actually works and why it doesn’t have to be intimidating or overwhelming to get started.
Note: This post contains affiliate links. I only recommend products I’ve personally used for years and genuinely love. Your support helps me continue creating helpful content!
My 8 Game-Changing Biohacking Tools (Ranked by Impact)
1. PEMF Mat ($1,095)
What it is (in simple terms): Think of this as a high-tech yoga mat that you lie on for 20 minutes. It sends gentle electromagnetic pulses through your body that mimic the natural frequencies found in nature. I know it sounds very “woo-woo,” but the science is actually fascinating. It’s basically like plugging your cells into a charger.
Why it’s #1: This tool gave me the most surprising results. It’s become such a reprieve that I literally have to fight my kids and my dog for it. My kids ask to use it during movie nights, and I bought my mom one which she now uses religiously.
My routine: 20 minutes daily, often while working on my laptop or doing red light therapy simultaneously.
Results you’ll feel: The chronic pain relief, especially in my lower back, has been incredible. I also find myself getting into deeper meditative states and feeling completely relaxed in a way that carries through my entire day. My workout recovery is noticeably faster, and honestly, the full-body stress relief is something you can literally feel melting away.
Pro tip: Stack this with other biohacks! I lay my red light panel on its side while on the PEMF mat for maximum efficiency with busy schedules.
Fun fact: NASA uses PEMF therapy to help astronauts recover from space missions. If it’s good enough for space, it’s good enough for motherhood!
RELATED: 3 Healthy Habits to Transform Your Daily Routine in 2025
2. Liposomal Supplements (Starting at $89)
What they are (in simple terms): Premium supplements that deliver nutrients directly to your cells for maximum absorption and effectiveness. Think of it as the difference between regular mail and overnight express delivery for your body.
Why I’m obsessed: After getting my bloodwork done and understanding my unique nutritional needs, these three supplements have become absolute non-negotiables in my routine.
My daily trio:
NAD+ ($129): This cellular energy powerhouse has completely transformed my mental clarity and sustained energy throughout the day. No more 3pm crashes or brain fog during important meetings.
Glutathione ($99): This is your body’s master detoxifier, and I’m using it specifically to help detox mold from my system due to past exposure. But even if you don’t have mold issues, this powerhouse antioxidant helps your body eliminate toxins from daily life like stress, poor air quality, processed foods, and environmental pollutants. It’s like having a daily internal cleaning crew.
Creatine ($89): Here’s what most people don’t know: creatine isn’t just for bodybuilders. It’s incredible for brain health and cognitive function. With dementia running in my family, I’m being proactive about supporting my brain health now. This helps with mental clarity, focus, and energy production in brain cells. Think of it as fuel for your mind during those long, demanding days.
Why liposomal matters: These taste amazing (no chalky protein powder vibes) and the liposomal delivery system means your body actually absorbs and uses these nutrients instead of creating expensive urine, ha! My kids watch as I stand at the fridge with my teaspoon and take these in the AM because it’s so easy.
Real talk: I organize all my supplements in an ice cube tray so I see them daily and never forget. These three have become as essential as my morning coffee.
Use code “JENNA” for 15% off at Rho Nutrition!
3. Red Light Therapy Panel ($599+)
What it is (in simple terms): Picture a large LED panel that emits red and near-infrared light (no, it won’t give you a sunburn). You simply stand or sit in front of it for 10 minutes on each side of your body. The light penetrates your skin and energizes your cells at a mitochondrial level. Think of it as giving your cells a morning coffee.
My routine: 10 minutes per side, every day. I also use a red light face mask for 10 minutes each morning (my kids think it’s hilarious, but my skin has never looked better).
Results you’ll see and feel: Within a few weeks, your skin will have this healthy glow that people actually comment on. The inflammation reduction is real, too. I notice it most in how much better I feel overall and how quickly I bounce back from tough workouts. My sleep quality improved dramatically, and the fine lines around my eyes have definitely softened since I started this routine.
Stacking strategy: I do this while lying on my PEMF mat or listening to podcasts. No extra time needed.
Use code “JENNA” to save at checkout on HigherDose!
RELATED: 8 Ways I Transformed My Skin and How Much it Cost
4. Diagnostic Labs ($149+)
What it is (in simple terms): Instead of guessing what your body needs, you get a comprehensive blood panel that reveals what’s actually happening inside your body at a cellular level. It’s like getting a detailed report card for your health, showing nutrient deficiencies, hormone levels, and metabolic markers you can’t feel or see.
Why it’s foundational: Your body speaks in ways we can’t always hear. Getting regular lab work has been incredibly insightful for understanding my unique health picture.
My go-to: I love Joi + Blokes diagnostic labs because of the biomarkers they assess. It feels like getting a complete picture of my health, not just the basics.
How I use the results: This data guides my personalized supplement routine and helps me make informed decisions about nutrition and lifestyle changes.
Results you’ll get: You’ll finally have a clear understanding of what your body actually needs instead of guessing. The hormone insights alone were eye-opening for me, and having those metabolic health markers gives you such confidence in making health decisions. Plus, you’ll stop wasting money on random supplements and know exactly what to invest in.
Use code “JENNA” to save 50%!
Pro tip: Don’t just get labs. Work with a practitioner who can help you interpret and act on the results.
5. Personalized Supplements (Starting at $18)
What it is (in simple terms): Instead of taking random vitamins from the drugstore and hoping for the best, this approach uses your blood work data to identify exactly what YOUR body is missing. It’s like having a custom nutrition plan in pill form, tailored specifically to your unique biological needs.
Why I’m passionate about this: People always ask me for my exact supplement lineup, but here’s the thing: bioindividuality is HUGE. What works for my body might not work for yours. Over the years of getting consistent bloodwork, I’ve gamified watching my body heal, respond, and ultimately age backwards. I know I’m not wasting money on supplements my body doesn’t actually need, which is why getting labs done first is so important.
My morning routine: 30 grams of protein (usually a shake since I’m not hungry for eggs), plus my morning supplements organized in an ice cube tray so I never forget.
That said, everyone can benefit from these foundational supplements:
- Kion Aminos – Essential amino acids for muscle recovery and energy
- Liposomal NAD+ from Rho Nutrition – incredible for cellular energy
- BeWell by Kelly Protein Powder – my absolute favorite for hitting that 30g morning protein goal
Results you’ll feel: The sustained energy without crashes is honestly life-changing when you have a demanding schedule. Your recovery from workouts gets so much better, and that mental clarity during long work sessions is incredible. I also noticed my immune system got stronger, and my sleep quality improved significantly once I dialed in what my body actually needed.
Use code “JENNA” for 15% off at Rho Nutrition!
6. Infrared Sauna Blanket ($599)
What it is (in simple terms): Imagine a sleeping bag that plugs into the wall and heats up using infrared technology. You zip yourself in for 30-45 minutes and sweat deeply without the humidity of a traditional sauna. It’s like having a spa-grade sauna experience in your living room that you can store under your bed.
My story with this: I bought this before we had our own sauna at home. Now I’m so lucky we have one built in (it’s kind of a staple in our Finnish town, and my grandpa swore by saunas), but before we had one in our house, this blanket is what I used and swore by. It’s way more accessible than building a sauna, plus you can use it while watching TV at the same time.
Why I love it: As a proud Finn, sauna is literally in my blood. This blanket makes the benefits accessible even with a busy schedule and limited space.
My routine: I used to use this 2-3 times per week for 30-45 minutes, usually while listening to an audiobook or podcast I’d be consuming anyway. Now I sauna daily since we have one built into our house (it’s just part of my vibe now!), but honestly, 2-3 times per week gives you incredible benefits.
Results you’ll feel: The natural detoxification through deep sweating leaves you feeling completely renewed. Your circulation improves so much that you’ll notice better cardiovascular health, and the inflammation reduction is real. My skin seriously glows after sauna sessions, and the deep relaxation melts away stress in a way that nothing else does. Evening sessions especially help me sleep like a baby.
Time-saving tip: I treat sauna sessions as “me time” with audiobooks. Entertainment and health in one, my brain is rested enough to absorb and my body is getting all the benefits!
RELATED: My Current Health Routine (And What’s Next!)
7. Continuous Glucose Monitor (CGM) ($199+)
What it is (in simple terms): A tiny sensor you wear on your arm (about the size of a quarter) that tracks your blood sugar in real time and sends data to your phone. You can see exactly how different foods affect your energy levels throughout the day. It’s like having a personal nutritionist giving you instant feedback about every meal.
Why it’s eye-opening: This revealed exactly which meals kept my energy stable and which caused the crashes that led to afternoon fatigue and brain fog which has been such a game-changer for me in terms of knowing what food is fuel for me and how to stay energized, even on the busiest days!
What I learned:
- How different foods affect MY unique metabolism
- Which meals support sustained energy vs. energy crashes
- How to eat for stable blood sugar throughout the day
- The connection between blood sugar and mood
Results you’ll see: The stable energy levels throughout the day are incredible. No more afternoon crashes or that sluggish feeling after meals. Your mood and mental clarity improve so much when your blood sugar is balanced, and you’ll sleep better when you eat the right dinners. Weight management becomes effortless because you’re finally eating in sync with your body’s needs.
Real-world impact: I can now make smarter nutrition choices, especially before important meetings or bedtime. No more guessing, just data-driven decisions that usually include protein.
I talk about my full CGM experience on my podcast episode with my nutritionist if you want to dive deeper!
8. Non-Toxic Beauty & Skincare (Starting at $24)
What it is (in simple terms): Instead of slathering chemicals on your skin that can disrupt your hormones and overall health, this approach focuses on clean, non-toxic products that actually support your body’s natural functions. I made the swap to clean products after my second pregnancy loss when I learned that your skin absorbs up to 60% of what you put on it and your product can be affecting your hormones!
Why I’m passionate about this: What you put on your skin your body absorbs, and it directly impacts your hormones, cellular health, and long-term wellness. I’ve made the switch to completely non-toxic beauty and skincare, and the difference in how I feel (and look) has been incredible.
The best part? This is totally approachable. You don’t need to overhaul everything at once. Start with one product you use daily (like deodorant or face wash) and swap it for a cleaner version. As you run out of the products you’ve been using, slowly replace them with clean versions (that are still effective!)
My go-to brands:
Primally Pure Skincare – I’ve trusted their complete line for years. Everything is quick to use, incredibly effective, and I know I’m not asking my skin to absorb chemicals that work against my health. Use code JK10 for 10% off!
Crunchi Makeup – Clean, high-performance makeup that doesn’t compromise your health. Finally, cosmetics that make you look amazing without the toxic ingredient list.
Results you’ll notice: Your skin becomes clearer and more radiant within just a few weeks of switching. The hormonal balance improvements are subtle but so important, and you’ll feel this increase in energy levels that’s hard to explain until you experience it. Plus, you get this amazing peace of mind knowing you’re not asking your body to process chemicals that work against your health.
The impact: Since switching to non-toxic products, I’ve noticed improvements in my skin clarity, hormonal balance, and overall energy levels. It’s one of the easiest swaps you can make for long-term health.
RELATED: Does Primally Pure’s All-Natural Skincare Really Work? My Honest Review
How I Fit Biohacks Into Real Life (Without Adding Stress)
The “Reset Over Perfect” Philosophy
I don’t wake up before my kids for some magical morning routine. Most days start with pure chaos until they’re out the door at 8 AM. Instead of chasing perfection, I claim a “reset” afterward. That’s when I fit in what I need before diving into work.
Stacking Is Everything
- PEMF mat + red light therapy: I do both simultaneously
- Sauna + audiobooks: Entertainment meets health
- Morning supplements + protein shake: Efficient nutrition
- Work calls + PEMF mat: Productivity meets recovery
Time Investment Reality Check
All my biohacks combined take under one hour per day. Most can be done while doing other things you’d do anyway. As someone with ADHD, this approach works perfectly. I get health benefits without feeling like I’m adding more tasks to my to-do list.
FAQ: Your Biohacking Questions Answered
Q: Do I need expensive equipment to start biohacking?
A: Absolutely not! Many effective biohacks are free or low-cost: breathwork, cold showers, better sleep habits, or morning sunlight. Start with one tool that excites you and fits your budget.
Q: How quickly will I see results?
A: This varies, but many biohacks deliver benefits within minutes to days. Red light therapy makes my skin glow immediately. PEMF therapy relaxes me within one session. Sleep tracking shows results overnight.
Q: Which biohack should I start with as a busy mom?
A: I recommend starting with either diagnostic labs to understand your baseline or red light therapy (10 minutes while doing other things). Choose what feels most exciting and sustainable for YOUR lifestyle.
Q: Is biohacking safe?
A: Most methods are very safe when used as intended, but always consult your healthcare provider before starting anything new, especially if you have health conditions.
Q: How do I know which tools are worth the investment?
A: Start with diagnostic labs to understand your baseline, then choose tools that address your biggest pain points. Don’t feel pressure to buy everything. Consistency with one tool is better than inconsistency with many.
Why Biohacking Changed My Identity Around Health
For years, I struggled to stay consistent with traditional exercise routines. Biohacking gave me an easy way to feel like I was actively caring for my body. Something that felt restful, not stressful.
Sitting in my infrared sauna, knowing all the incredible benefits (especially connecting with my Finnish ancestry), helped me feel like even on days when I didn’t work out, I was still doing something profoundly positive for my health.
This shifted my entire belief system. Instead of feeling like I was always behind on health goals, I started seeing myself as someone who prioritizes wellness in creative, sustainable ways.
The Real Reason I Biohack
This isn’t about chasing perfection or optimizing every metric. It’s about showing up fully in the life I’m building.
With two little ones at home, a book launch, and a business that demands my best, I need energy and resilience that goes beyond willpower. I need systems that support me, tools that restore me, and practices that help me thrive, not just survive.
Biohacking has become my secret weapon for sustainable high performance. Not the hustle kind that burns you out, but the kind that lets you pursue big goals while still being present for bedtime stories and dog snuggles.
We only get one body. I want to take care of it in every way I can, with the time and resources I have available right now.
Your Next Best Wellness Step: Start Where You Are
You don’t need to overhaul your entire routine or buy every tool on this list. Pick ONE biohack that excites you and commit to consistency for 30 days.
Whether it’s getting your first diagnostic panel, trying red light therapy, or simply tracking your sleep, small changes compound into massive results over time.
Remember: The best biohack is the one you’ll actually stick with.
What’s your biggest health challenge right now? Drop a comment below and let me know which biohack you’re most curious to try. I love connecting with women who are ready to invest in feeling their absolute best.
All of these sound great! I want to try them all. Thank you for sharing!