Life has a way of feeling busier with every passing year, doesn’t it? Between work, family, friends, and the endless to-do lists, our days can feel like a constant rush. That’s why I’ve learned to simplify my daily habits. For me, it’s not just about saving time (although that’s a huge win); it’s about creating space—space for the things that truly matter and bring me joy.
I’ve learned that when habits are simple, they’re sustainable. They don’t feel like a mountain you have to climb every day. Instead, they blend into your life effortlessly, helping you feel more balanced, intentional, and in control. The beauty of simplicity is that it removes the mental clutter. You’re no longer juggling a hundred different “shoulds” and “musts.” Instead, you’re focusing on what works, what feels good, and what truly makes an impact.
For me, simplicity is also about consistency. A habit or routine that feels overwhelming often leads to burnout or abandonment. I might as well call it a ‘stress routine’ at that point, right? But when you pare things down to the essentials—what genuinely serves your well-being—you create habits you can stick to for the long haul. The result? Real transformation, not just quick fixes.
As we head into 2025, I’m leaning all the way into this idea. My routines aren’t just practical—they’re joyful! They aren’t perfect, but they’re perfectly designed for me. If you’ve ever felt like your daily habits are a source of stress instead of a source of calm, this is your reminder: simple doesn’t mean less effective. Simple means achievable, repeatable, and freeing
Let’s let go of the pressure to do it all and instead embrace the power of doing what matters most. These three habits I’m carrying into 2025 are changing everything for me—and they can for you, too.
1. Habits that Take Care of My Skin
Taking care of my skin is about so much more than just wanting a clear complexion—it’s about healing myself from the inside out and the outside in. Over the years, I’ve come to see skincare (and even make-up!) as a way to nurture and protect my body while giving myself a moment of intentional self-care. My journey to find products that truly worked—and were non-toxic—wasn’t an easy one. I wanted make-up and skincare I could trust, with ingredients that were as safe as they were effective.
Primally Pure
Primally Pure’s clean skincare healed my skin and detoxed my entire cabinet in one fell swoop. My love for Primally Pure started when the incredible founder, Bethany, sent me a few products to try after I talked about my skincare struggles, like melasma and hormonal acne, on Instagram. The rest was history.
These products don’t just deliver results; they feel amazing to use, like a mini spa experience right in my bathroom. Their Cleansing Oil melts makeup and dirt off my skin while nourishing it with recognizable ingredients. The Everything Spray works wonders as a toner and even as a calming mist during the day. And their Clarifying Serum? It’s my skin’s daily MVP for keeping breakouts at bay while giving me a radiant glow.
The best part? My entire skincare routine takes less than five minutes—a huge win when every minute counts in my busy day. With Primally Pure, I know I’m giving my skin the love it deserves without sacrificing time or compromising my health. And when I glance at the ingredient list, I see words I can pronounce—natural simplicity that works.
Crunchi
Makeup that feels amazing and aligns with my values? Yes, please. Crunchi has completely transformed how I think about beauty products. Their clean, non-toxic makeup line is not only safe but also high-performing, making it a win-win for my busy days. One of my favorite things about Crunchi is how weightless the products feel on my skin. Their Beautifully Flawless Foundation gives me the coverage I want without feeling heavy, and it lasts all day—whether I’m running errands, hopping on a video call, or chasing my two kids around the house.
I also adore their Smart Primer for creating the perfect base and the Nutribrow Eyebrow Pencil for effortlessly polished brows in seconds. Add a quick swipe of their Highliner Pencil for a soft, natural definition and a pop of color with their Everluxe Lip Crayon, and my makeup routine is complete—all in under five minutes.
What I love most, though, is the peace of mind Crunchi gives me. I don’t have to worry about harmful chemicals or toxins in my products, and I can fully enjoy the process of getting ready without compromising my health or my values. Using Crunchi doesn’t just make me feel put together—it makes me feel confident and empowered to take on whatever the day brings!
HigherDOSE
If there’s one thing I’ve learned about self-care, it’s that taking care of your body goes far beyond the surface—and HigherDOSE is my go-to for tools that make a deeper impact. I’ve fallen in love with their red light therapy products, which have transformed not just my skin but my overall well-being.
Red light therapy uses low wavelengths of red light to penetrate the skin, helping to boost collagen production, improve elasticity, and reduce inflammation. It’s like giving your skin a workout that leaves it glowing and revitalized. Their Red Light Face Mask is my favorite—it’s easy to use, super effective and feels like a spa treatment in the comfort of my own home.
Beyond skin benefits, HigherDOSE offers tools that help me care for my body in powerful ways. Their PEMF Mat (Pulsed Electromagnetic Field Therapy) has been a game-changer. It’s designed to improve circulation, reduce muscle tension, and lower stress, making it perfect for winding down after a long day or recovering after a tough workout. I love lying on the mat for just 20 minutes—it’s my ultimate reset button, helping me feel calmer, more balanced, and deeply rejuvenated (even after like 8 straight hours of recording for the podcast!).
Related: The Power of Biohacking: How These Founders Changed My Life and Business
2. Habits that Take Care of My Body
Taking care of my body is one of the most intentional acts of love I can give myself. My body carries me through every day—it’s how I dream big, love on my two girls, explore my ever-changing hobbies, and manage the joy and hustle of running my business while fully living this beautiful life. It’s not just a vessel; it’s a treasure, a resource that deserves to be nurtured and protected. That’s why I’m focusing on habits and routines that make me feel vibrant, alive, and deeply connected to myself. Whether it’s choosing an alcohol-free lifestyle to sharpen my clarity, finding joy in movement, or nourishing my body with what it truly needs, I’m honoring the incredible ways my body supports me and allowing it to thrive so it can keep showing up for me—and for everything and everyone I love.
Maintaining Alcohol-Free Living
I started this journey on a whim, feeling a quiet yet growing voice inside me asking me to explore what it would look like to shift away from alcohol. I felt more curious about it more than anything, and the results were honestly incredible. As much as I liked my usual spicy mezcal, I liked even more the kind of feeling I got leaving them behind. I felt clearer, slept better, and gained much more energy. My brain felt like it ‘came online’ a bit more easily every day. Why stop there? If you’ve been curious, start with one month (January, anyone?) and see where it leads. Need a nudge? Check out this post for inspiration.
Prioritizing My Health Routine
From regular workouts to nourishing meals, my health is my top priority. As always, I am hesitant to call it a ‘health journey’ because I think that can conjure up an image that feels too narrow — ‘health’ can look different for everyone! So, I kind of call it my ‘learning how to best support my personal existence’ journey. I’ve built a routine I can stick to, and I share all the details here.
3. Habits that Take Care of My Mind
Taking care of my mind has taken on a whole new meaning since learning I have ADHD. My diagnosis wasn’t just a revelation—it was a permission slip to better understand and honor how my brain works. It’s allowed me to explore new ways of carving out space and setting boundaries that help my creative mind truly flourish. I’ve realized that my brain craves learning, challenges, and novelty, and while I fulfill so much of that through my workflow and the adventure of growing my business, I’ve also discovered the joy of finding excitement and inspiration outside of work. Whether it’s diving into a great book, experimenting with a new hobby, or simply creating space to rest and recharge, these intentional practices have become essential to my mental well-being and have helped me embrace the beautifully unique way my mind works.
Maintaining a Hobby
Having hobbies outside of work and family life keeps me grounded. Whether it’s gardening, baking sourdough, or playing on the swing set with my kids, I love creating moments that are just for me. It’s okay to be a beginner—read more here.
Diving Into Books
Books are my escape and my teacher. From fiction to non-fiction, I’m always reading something. I’m all about books that pull me in and keep me hooked from start to finish—no matter the genre.
Lately, I’ve been diving into some incredible reads that have made it onto my must-mention list.
- Weyward by Emilia Hart is a beautifully written, atmospheric novel that blends mystery with deep emotional layers—it’s the kind of book you just feel as you read.
- The Women by Kristin Hannah is a powerful, unforgettable tale that explores resilience, friendship, and survival, and trust me, you’ll be thinking about it long after you turn the last page.
- For something a little lighter but equally gripping, The Paradise Problem by Christina Lauren is a fun, witty romance with unexpected twists—perfect for a getaway read.
- If you love a thrilling page-turner, First Lie Wins by Ashley Elston will keep you on the edge of your seat.
- The Next Mrs. Parrish by Liv Constantine is the ultimate psychological thriller that’ll have you questioning everything.
These books have been such a treat to read—and I highly recommend them if you’re looking to get lost in a story for a little while! Have you read my book, How Are You, Really?, yet? If not, it’s definitely a massively intentional way to care for yourself this coming year, especially when it’s been a minute since you’ve answered that question: How are you… like, really?
3 Quick Tips for Simple, Effective Habits and Routines
As someone with ADHD, I know firsthand how easy it is to unintentionally overcomplicate things—whether it’s out of excitement, stress, or even boredom. Trust me, I’ve been there, mapping out elaborate plans and then feeling overwhelmed when it’s time to follow through. If you’re someone who struggles to keep routines simple and effective, I get it. That’s why I’ve created this quick checklist to help you stay grounded and resolved to have habits that work for you, too! These tips are designed to keep your routines straightforward, sustainable, and actually enjoyable—so you can avoid burnout and focus on what truly matters.
- Start Small: Focus on one habit at a time to avoid overwhelm. Soon, you can find ways that they overlap and link them together, like “learning more” and “baking more” can become “Listening to a mind-growing podcast while I prep the sourdough.”
- Find What Works for You: Choose routines you genuinely enjoy, so they feel less like a chore (because those chores will find you and pile up anyway! Don’t add to ’em.)
- Celebrate Consistency: Progress matters more than perfection. Small, steady steps add up. Remind yourself of this one as often as you need it!
Ready to Create Your Own Simple, Authentic Routines for a Thriving 2025?
As we step into 2025, I want to remind you of something powerful: your routines are a reflection of the life you’re building. They don’t need to be complicated or perfect to make an impact. In fact, the simpler and more authentic they are, the more likely they’ll stick—and the more joy they’ll bring to your days. Think of your routines as a way of taking care of you, not just a checklist to get through. When your habits align with your values and goals, they become a source of strength, peace, and fulfillment.
Take some time to ask yourself: What truly matters to me? How do I want to feel every day? What small changes can I make to show up for myself more fully? Whether it’s a skincare ritual that feels like a love letter to your body, a health habit that energizes you, or a creative outlet that feeds your soul, let your routines be your anchor.You deserve to live a life that feels good—not just on paper, but in your heart and mind. Explore what a more simplified, authentic routine could look like for you. Start small, give yourself grace, and celebrate every step you take toward creating habits that support the life you want to live. Your future self will thank you, and you’ll look back on 2025 as the year you chose to prioritize yourself in the best way possible.
Looking for more of my fave health products?
Check out ALL my tested faves (and save some $$$ with my discounts!)
