It’s time to turn challenges into opportunities for growth… and we can only do that with the right mindset. On today’s episode of Goal Digger, I have just the guest to help us with that!
Amanda Bybel is a mom, an entrepreneur, a motivational speaker, a corporate dropout, a Master Certified NLP Practitioner and Trainer, Certified Success & Life coach, Hypnotherapist, TIME Techniques Practitioner, + EFT Practitioner.
She follows a 3-step approach with all of her clients: do the inner work FIRST, embody your next level self, THEN magnetize your dream life and business. Today, we’re discussing the first step in that process: doing the work to tap into your inner resilience and overcoming limiting beliefs using a powerful technique called EFT Tapping.
Tune in NOW and start mastering your mindset to move from resistance to resilience and achieve your business goals!
Focus on What You Want
One of the key takeaways from Amanda’s story is the importance of focusing on what you want. She spent years working in a corporate job that she didn’t enjoy, feeling unfulfilled and unsure of what she truly wanted. It wasn’t until she took the time to go within and define success and excellence on her own terms that she was able to start her coaching business and create the life she desired.
Amanda’s experience highlights the fact that it’s easy to get caught up in what we don’t want, rather than focusing on what we do want. This can create a cycle of negative thinking and perpetuate patterns that we don’t want to continue. By shifting our focus to what we do want, we can start to create a new reality for ourselves.
This shift in focus is especially important when it comes to entrepreneurship. As Amanda notes, mindset is key when it comes to business success. If we’re experiencing resistance or a slowdown in our progress, it’s often a sign that we need to examine our mindset and make sure we’re aligned with what we truly want.
EFT Tapping Rewires Neural Pathways
One of the tools that Amanda uses to help her clients shift their mindset is EFT tapping. This technique involves tapping on specific points on the body while verbalizing affirmations and positive statements. It can help to release negative emotions and limiting beliefs, allowing us to move forward with a more positive mindset.
EFT tapping works by rewiring neural pathways in the brain, allowing you to rewrite your stories and beliefs. This can be particularly helpful for entrepreneurs who may have limiting beliefs holding them back from success. By tapping and saying these beliefs out loud, they lose their power and bring them to the surface, allowing entrepreneurs to tap into a new way of feeling instead.
Moreover, EFT tapping has been proven to reduce cortisol, the stress hormone, by over 40% in a single session. This helps to regulate the nervous system, which is particularly important for those experiencing anxiety or stress. Additionally, EFT tapping can be done anywhere and at any time, making it a convenient and powerful tool for anyone looking to improve their mindset and achieve their goals.
Amanda walks us through a tapping exercise at the end of our conversation that focuses on creating a mindset of success and abundance. Click PLAY to allow Amanda to guide you through tapping on different points on the body while repeating affirmations such as “I am a money magnet” and “I get to create my legacy”!