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As business owners, we’re faced with making hard decisions, overcoming daily challenges, and enduring the pressures of criticism and self-doubt. In the hustle and bustle of day-to-day life and business, you need to protect your peace… and I know just the guy to help!
Trent Shelton is a former NFL wide receiver and author. Considered one of the most impactful speakers of his generation, he reaches over 60 million people weekly through hard-hitting videos with his words of wisdom and courage, pushing others to find their inner strength.
Trent’s brand new book, “Protect Your Peace: Nine Unapologetic Principles for Thriving in a Chaotic World” is out NOW, and I’m so excited for you to hear his unique approach to setting boundaries, getting over the fear of judgment, staying true to ourselves, and more.
In this episode, you’ll learn simple strategies for setting clear boundaries, disconnecting from negativity, honing your vision and your focus, and bringing your life into alignment with your true power and purpose.
I know that whenever I need a pep talk or a reminder of my worth, I can text Trent – he is a straight-talking, profoundly inspiring guide, and now he’s yours too!
Boundaries as Bridges, Not Walls
Trent emphasized that boundaries are not walls but bridges. They are meant to let the right things in rather than keep the wrong things out. By setting boundaries that align with our needs and values, we can create a space for peace, clarity, and fulfillment in our lives.
The Importance of Internal Alignment
In our conversation, Trent shared his personal journey of realizing the significance of internal alignment. He highlighted the need to listen to our soul, disconnect from external influences, and reflect on our principles. By being loyal to our principles rather than external expectations, we can protect our peace and lead a more fulfilling life.
Communicating Boundaries Effectively
Trent provided a practical approach to communicating boundaries using the ARC method – Appreciation, Reassurance, and Concern. By expressing appreciation, reassuring the other party, and then clearly stating your concern, you can set boundaries effectively without causing conflict or misunderstanding.
Taking a Pause and Checking Inward
We discussed the importance of taking a pause before saying yes to commitments. By checking in with ourselves, evaluating our feelings, and aligning with our principles, we can make decisions that truly resonate with our values and goals. This pause allows us to detach from external pressures and connect with our internal compass.
Finding Fulfillment through Clarity
Trent emphasized the significance of getting clear on what matters most to us. By focusing on activities and relationships that align with our values and bring us joy, we can live a life of fulfillment and ultimate peace. Understanding what moves the needle for us allows us to prioritize our well-being and happiness.
Get Trent’s New Book
If you enjoyed this conversation, get Trent’s new book “Protect Your Peace: Nine Unapologetic Principles for Thriving in a Chaotic World” which is flying off the shelves!
In it, you’ll learn simple strategies for setting clear boundaries, disconnecting from negativity, honing your vision and your focus, and bringing your life into alignment with your true power and purpose—with Trent as your straight-talking, profoundly inspiring guide who’s with you every step of the way.
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