Life seems to get busier every year, doesn’t it? Between work, family, and the endless to-do lists, finding time to focus on my health used to feel impossible. But I’ve realized that transformation isn’t about making drastic changes overnight, it’s about small, sustainable shifts that create a lasting impact.

If you’ve ever felt overwhelmed by wellness trends or unsure where to start to transform your health, I get it. I’ve been there. That’s why I’m focusing on simple, effective habits that help me feel my best. Here’s what I’m doing to transform my health in 2025 and what I’m changing next.

The Mindset Shift That Changed Everything

I used to put business and motherhood first before my health. Health was the last priority and at the bottom of my list, which meant it didn’t get done most days. One significant question I started asking myself was, “What would the healthiest version of me choose right now?” That helped me shift my identity from someone who would always struggle with my health to someone who prioritizes and optimizes my health on purpose.

I realized it was more about mindset than action because I already knew so much about health, but I struggled to make it happen. Once I made that identity shift, the actions started to follow naturally. The biggest aha moment? My routines now happen naturally, effortlessly blending into my day rather than feeling like something I have to squeeze in. Most of them don’t take up extra time because I integrate them with other parts of my work or daily life.

The Moment I Knew I Had to Commit to My Health

I’ll never forget when I was freshly postpartum with Quinn, chasing a three-year-old, and getting ready to launch my book to the world. I had this moment of clarity where I thought, “Whoa, I need energy to do all of this well.” That changed everything for me.

My goal shifted from something outward to something inward. It wasn’t about what I looked like but what I felt like, and that was huge. I wanted to feel vibrant, strong, and energized… not just for myself, but for my family and my work. That mindset shift made prioritizing my health non-negotiable.

RELATED: 3 Healthy Habits to Transform Your Daily Routine in 2025

Habits That Take Care of My Skin

When I really grasped the fact that my skin was my largest organ and that it would absorb any product I put on it, I cleaned up my skincare. My skincare routine is about more than just looking good; it’s a way to care for myself, inside and out. I’ve simplified my routine to include only the most effective, non-toxic products that truly work.

Here’s my go-to lineup of my favorite Primally Pure products:

• The Cleansing Oil: Melts away makeup and impurities while nourishing my skin and it allows me to slow down and have a mini-spa night in my bathroom.
• The Everything Spray: A multi-tasking toner that calms irritation and refreshes throughout the day. It really can do everything! 
• The Clarifying Serum: The MVP for keeping my skin clear and radiant plus it smells like heaven.

This entire skincare routine takes less than five minutes, making it easy to maintain even on my busiest days.

Habits That Take Care of My Body

Taking care of my body isn’t just about exercise and food, it’s about making choices that support my energy and overall well-being.

Maintaining an Alcohol-Free Lifestyle

I worried about the social aspect of giving up alcohol, but I quickly realized that most of the concerns I had were just stories I created in my head. The scenarios I imagined never actually happened, and if they had, I felt confident enough in my choice to stay strong and enjoy my mocktail. Over time, I found that people respected my decision, and some were even inspired by it. Now, it’s second nature, and I sip my mocktail and don’t even think about it anymore. 

Prioritizing My Health Routine

My approach to health is all about balance. Instead of focusing on rigid diets or intense workout programs, I try to prioritize daily movement, nourishing foods, and hydration. I’ve noticed a trickle-down effect; my kids are becoming more aware of how food fuels their bodies and making healthier choices, too!

Other Things I’m Exploring for My Health

• Cortisol Management: Learning how to lower stress levels to support my hormones and overall well-being.
• Stable Blood Sugar Regulation: Eating in a way that keeps my energy levels steady and prevents crashes.
• Red Light Therapy: Using HigherDOSE tools to support recovery, circulation, and skin health.

The Health Habit That Didn’t Work for Me

I have tried to wake up early and work out, but that just doesn’t work for me. I feel like I’m still in a season where I need every wink of sleep I can get. Instead, I’ve shifted to a mid-morning workout, which helps me keep my energy up. Most of the time, I’m multitasking by getting work done while on the treadmill—it’s a win-win!

Habits That Take Care of My Mind

Mental health is just as important as physical health. Since learning I have ADHD, I’ve embraced new ways to work with my brain rather than against it. I started doing consistent therapy which has been life-changing for me and have focused on habits that help me function well mentally like focusing on quality sleep, scheduling my calendar in a way that allows me to focus, and making sure that I am taking breaks throughout the day.

Maintaining a Hobby

I swear, having a hobby that I love doing (even more than work) has been one of the most transformative experiences of my adult life. Having a creative outlet outside of work helps me feel balanced and present. Whether it’s baking sourdough, gardening, or simply playing with my kids, these moments bring me joy.

Diving Into Books

I’m always reading something! Some recent favorites include:

• Weyward by Emilia Hart
• The Women by Kristin Hannah
• The Next Mrs. Parrish by Liv Constantine

3 Quick Tips for Simple, Effective Habits and Routines

1. Start Small: Focus on one habit at a time to avoid overwhelm.
2. Find What Works for You: Choose routines that feel natural and enjoyable.
3. Celebrate Consistency: Small, steady steps add up over time.

Ready to Transform Your Health This Year?

Your health journey doesn’t have to be complicated. Small, intentional changes lead to big results. Ask yourself: What simple shifts can I make to feel better every day?

If you’re looking for my favorite health products and tools, check out my curated list of faves (and grab some discounts while you’re at it!).

Let’s make THIS one the year of transformation; one small step at a time.

---

Want to explore more ways to prioritize your health and happiness?

Check out my favorite lifestyle tips, tools, and resources here!