Quick answer for busy women: The 8 biohacking tools that have transformed my energy, sleep, and recovery over the last three years are diagnostic labs, liposomal supplements, red light therapy, a PEMF mat, infrared sauna, a continuous glucose monitor, personalized supplements, and non-toxic beauty products. Most of them stack together and take under 60 minutes total per day.
The Morning I Looked in the Mirror and Thought “There She Is”
It wasn’t a perfect morning. Kids running around, dogs underfoot, breakfast scattered across the counter in a way that suggested a small food fight had occurred while I wasn’t looking. But when I caught my reflection while brushing my teeth, something was different. I looked like someone who had slept. Like someone whose body wasn’t running on fumes and sheer stubbornness. I saw energy in my eyes, resilience in my posture, a woman who wasn’t just white-knuckling her way through another season but actually enjoying it.
That feeling didn’t come from a miracle supplement or some elaborate 5 AM routine (I promise you I am not waking up before my children voluntarily). It came from a slow, curious, sometimes skeptical dive into biohacking that started in 2021, when I was nursing a baby, chasing a toddler, preparing for my first book launch, and running a team. I needed serious, sustained energy to do all of it well. What started as dipping my toe in quickly became a full cannonball.
And here’s the part that still surprises me: I’ve stuck with it. For over three years. If you know anything about my ADHD brain, you know consistency is not my default setting. I have abandoned more workout programs, morning routines, and meal plans than I can count. The fact that these tools have held, that I reach for them every single day, that they’ve become as automatic as brushing my teeth, tells me something important. These aren’t trends. They’re things that actually work for a real woman who doesn’t have the bandwidth for anything that feels like another chore.
What Is Biohacking? (And Why It’s Perfect for the Woman Who Does a Lot)
Biohacking is just a fancy word for finding small, intentional ways to support your biology so your body can do what it was designed to do. Unlike traditional health habits that take months to show results and require the kind of consistency my brain laughs at, many biohacks deliver benefits you can feel quickly: sustained energy, better mental clarity, deeper sleep, faster recovery, less inflammation and brain fog.
For women holding a lot, building something while raising someone while trying to also take care of themselves, biohacking offers real results with minimal time. Most of my daily routine takes under an hour total, and I stack many of these tools with things I’m already doing.
But here’s what changed my relationship with health entirely. Before biohacking, I measured my body by how it looked. The scale, my jeans, whether I felt thin enough. Biohacking shifted that completely. Now I measure my health by what my body is telling me on the inside: my levels, my markers, my data. Watching those numbers improve over time, seeing tangible proof that these small daily efforts are adding up, gives me more joy than a number on the scale ever could. I gamified getting healthy, and suddenly I had a reason to stay the course that had nothing to do with how I looked and everything to do with how I felt.
Real talk: I know these tools aren’t all accessible or affordable for everyone, and I don’t take that lightly. But after using these products religiously for over three years, when I divide the cost by daily use, the investment has been worth it for the quality of life I’ve gained. You don’t need everything on this list. If one thing resonates, start there. The best biohack is the one you’ll actually use.
This post contains affiliate links for products I’ve personally used for years and genuinely love. I only share things I’d recommend if no discount code existed.
My 8 Game-Changing Biohacking Tools (Ranked by Impact)
1. PEMF Mat ($699 – $1,295)
I’m putting this first because it surprised me the most. A PEMF mat is a high-tech yoga mat that sends gentle electromagnetic pulses through your body, mimicking the natural frequencies found in nature. I know that sounds woo-woo. I was skeptical too. But the science behind pulsed electromagnetic field therapy is fascinating, and it’s basically like plugging your cells into a charger.
Here’s what convinced me: the chronic lower back pain I’d been carrying for years started to ease. My workout recovery got noticeably faster. I’d lie on it for 20 minutes and feel this full-body stress release, like tension I didn’t even know I was holding just melting away. I started dropping into deeper meditative states without trying. It became such a reprieve that I literally fight my kids and my dog for it now. My girls ask to use it during movie nights, and I bought my mom one, which she uses religiously.
Four years in and I haven’t missed more than a handful of days. My routine is 20 minutes daily, usually while working on my laptop or stacking it with red light therapy. I lay my red light panel on its side while I’m on the PEMF mat so I get both benefits in the same window. No extra time, just creative positioning.
Fun fact: NASA uses PEMF therapy to help astronauts recover from space missions. If it’s good enough for space, it’s good enough for motherhood.
RELATED: A Mom’s Guide to Biohacking Your Sleep
2. Liposomal Supplements (Starting at $45)
Every time I post about my supplement routine, my DMs flood with the same question: what do you take and why? Let me break it down, but with a caveat first. I didn’t start here. I started with bloodwork, and only after understanding what my body was actually missing did these three supplements become non-negotiables. “Liposomal” just means the delivery system is designed so your body absorbs the nutrients instead of creating expensive urine. They taste great, they’re easy, and my kids watch me stand at the fridge with my teaspoon every morning like it’s a little ceremony. Because it kind of is.
NAD+ ($56) transformed my mental clarity and sustained energy. No more 3pm crashes, no more brain fog during the moments that matter. This is the single supplement I’d fight hardest to keep if I had to pare everything down to one thing.
Glutathione ($53) is your body’s master detoxifier. I started using it to help clear mold from my system after a past exposure, but even without mold issues, it helps your body process the daily load of stress, environmental pollutants, and everything modern life throws at us. I think of it as a daily internal cleaning crew.
Creatine ($45) is the one people don’t expect on a biohacking list because they associate it with bodybuilders. But it’s incredible for brain health and cognitive function. With dementia in my family, I’m being proactive about my brain now rather than reacting later. It helps with clarity, focus, and energy production in brain cells, which is exactly what I need on long days.
Use code “JENNA” for 15% off at Rho Nutrition!
3. Red Light Therapy ($349+)
This is the biohack people can see on you. A red light therapy panel emits red and near-infrared light (no sunburn, I promise), and when you sit or stand in front of it, the light penetrates your skin and energizes your cells at a mitochondrial level. I describe it as giving your cells a morning coffee.
I’m fully convinced you can never have too much red light. I have a panel, a face mask, and a red light hat, which means I’ve basically collected them like Pokémon at this point. The good news is there are options at every price point and level of commitment, from a face mask you throw on while making coffee to a full panel setup.
People who use red light therapy consistently report glowing skin, reduced inflammation, better sleep, and softened fine lines, and I’ve personally noticed all of those over time. I use the panel while I’m on my PEMF mat, the mask while reading my Kindle before bed, and the hat while brushing my teeth in the morning, so it never costs me extra minutes.
If you want the biohacking tool with the fastest visible results, this is it.
Use code “JENNA” to save at checkout on HigherDose!
RELATED: The Power of Biohacking: How These Founders Changed My Life and Business
4. Diagnostic Labs ($149+)
If you only do one thing on this list, make it this. Before you buy a single supplement or gadget, get a comprehensive blood panel that shows what’s actually happening inside your body at a cellular level. This is where biohacking stops being guesswork and starts being strategy.
Getting my labs done fundamentally changed how I think about health. Before this, I was focused on what my body looked like. The scale, my jeans, whether I felt thin enough. But when I got my first comprehensive panel back, something shifted. I stopped thinking about how I looked and started thinking about what my body was telling me. What are my levels? What does my body need? What’s actually working?
I’ve since turned my lab work into something I genuinely get excited about. It sounds nerdy but I don’t care. Getting results back feels like a quarterly check-in with my own biology: how is my body responding, what does it need more of, what’s improving? Watching those numbers move in the right direction over three years gives me more motivation than any before-and-after photo ever could. I gamified getting healthy, and it’s the game I’ve never gotten bored of.
I love Joi + Blokes diagnostic labs for the sheer number of biomarkers they assess. They test over 40 biomarkers across hormone levels, metabolic health, nutrient deficiencies, and key health indicators, so you’re getting the full picture rather than the handful of basics your annual physical covers. The hormone insights alone were eye-opening, and real data meant I stopped wasting money on supplements I didn’t actually need.
Use code “JENNA” for 65% off at joiandblokes.com/JENNA.
Pro tip: Don’t just get the labs. Work with a practitioner who can help you interpret and act on the results. Data without guidance is just numbers on a page.
5. Personalized Supplements (Starting at $149)
People always ask for my exact supplement lineup, and I get why. When you see someone thriving, you want to know what they’re taking. But what works for my body might not work for yours. Bioindividuality is real, which is exactly why diagnostic labs come before this on the list.
This is actually where Joi + Blokes comes back in. After your lab results come back, they recommend personalized supplements based on what YOUR body actually needs. No guessing, no grabbing random bottles off a shelf and hoping for the best. It’s the difference between throwing darts blindfolded and having a map. Over three years of consistent bloodwork, I’ve watched markers that were off come back into range, borderline numbers improve, and the data confirm that these daily habits actually matter. I can see my choices reflected back to me in real numbers, and that keeps me going even on the days I don’t feel like standing at the fridge with a teaspoon.
A few foundational supplements benefit most women regardless of their specific panel: Perfect Aminos for essential amino acids and muscle recovery, liposomal NAD+ from Rho Nutrition for cellular energy (the same liposomal line I mentioned above), and BeWell by Kelly protein powder for hitting that 30 grams of morning protein. My routine is a shake (because I am not hungry for eggs at 8 AM) plus my supplements. Sustained energy, mental clarity, stronger immunity, better sleep. It all clicked once I stopped guessing and started supplementing based on what my body was actually asking for.
Use code “JENNA” for 50% off your first month of smart supplements at joiandblokes.com/JENNA. Use code “JENNA” for 15% off at Rho Nutrition.
6. Infrared Sauna Blanket ($599)
As a proud Finn, sauna is in my blood. My grandpa swore by it, and our Minnesota town treats it as essential infrastructure, not luxury. I now have a sauna built into my house and I use it every single day. It’s one of my favorite parts of my routine and honestly one of the things I credit most for how different I feel in my body after three years of consistent biohacking.
But I know a built-in sauna isn’t realistic for most people, which is why I’m recommending the tool that gave me my sauna habit in the first place: an infrared sauna blanket. It’s a sleeping bag that plugs into the wall and heats up with infrared technology. You zip in for 30-45 minutes, sweat deeply without the humidity of a traditional sauna, and get the same incredible benefits: deep detoxification, improved circulation, reduced inflammation, glowing skin, and a level of full-body relaxation that nothing else replicates. I used to zip into mine on the couch while watching TV, which is honestly the perfect way to use it.
When I was using the blanket, 2-3 sessions per week made a noticeable difference, and evening sessions especially helped me sleep like I hadn’t slept since before kids. It stores under your bed, costs a fraction of a built-in, and delivers the same core benefits. If you’re sauna-curious but not ready to renovate your bathroom, this is where to start.
7. Continuous Glucose Monitor (CGM) ($288/year)
If diagnostic labs changed how I think about health, a continuous glucose monitor changed how I think about food. It’s a tiny sensor on your arm, about the size of a quarter, that tracks your blood sugar in real time and sends data to your phone. Instant feedback on every meal.
I have PCOS, and before wearing one I didn’t even realize I was insulin resistant. I had no idea how certain foods were impacting my blood sugar, and I was blaming afternoon crashes and brain fog on motherhood and ADHD when really, my glucose was spiking and crashing from meals I thought were healthy. Seeing my body respond in real time changed everything.
An important distinction: the glucose monitor itself is the sensor on your arm, but Levels is the software that makes that data actually useful. It reads your insights, tracks your patterns, scores your meals, and helps you understand what’s happening in your body instead of just handing you a graph and wishing you luck. Through Levels I connected with Brigid, my nutritionist, who helped me interpret what I was seeing and make real changes based on it. I’ve been working with her for four years now, and that combination of real-time data plus a practitioner who could guide me through it was the actual game changer.
It’s also changed how I feed my family. I now teach my girls about getting in protein, fat, and fiber before sugar and carbs, not from a place of restriction but from watching the data and understanding what actually keeps our bodies fueled and steady. That reframe, from rules about food to understanding how food works in your body, has been one of the most unexpected gifts of this whole biohacking journey.
I talk about my full CGM experience on my podcast episode with my nutritionist if you want to dive deeper!
8. Non-Toxic Beauty & Skincare (Starting at $24)
I saved this for last not because it’s least important but because it’s the most approachable starting point if the rest of this list feels like a lot. And because the story behind this switch is personal.
I swapped to clean products after my second pregnancy loss. During that season of grief and searching for answers, I learned that your skin absorbs up to 60% of what you put on it, and that many conventional beauty products contain ingredients that directly disrupt your hormones. I couldn’t unknow it. And I didn’t want to.
You don’t need to overhaul everything at once. The last thing any woman needs is another reason to feel like she’s doing it wrong. Start with one product you use daily, deodorant or face wash, and swap it for a cleaner version. As you run out of things, replace them gradually. Slow and sustainable.
I’ve trusted Primally Pure for skincare for years. Quick, effective, and I know I’m not asking my skin to absorb things that work against my health. For makeup, Crunchi is clean, high-performance, and doesn’t require sacrificing how you look for how you feel. Since switching fully to non-toxic beauty products, I’ve noticed improvements in skin clarity, hormonal balance, and energy I wasn’t expecting. One of the easiest changes I’ve made for long-term wellness.
Use code JENNA for 15% off at Primally Pure.
RELATED: Does Primally Pure’s All-Natural Skincare Really Work? My Honest Review
FAQ: Your Biohacking Questions Answered
Q: Do I need expensive equipment to start biohacking?
A: Not at all. Many effective biohacks are free: breathwork, cold showers, better sleep hygiene, morning sunlight. Start with what excites you and fits your budget.
Q: How quickly will I see results from biohacking?
A: Many biohacks work faster than you’d expect. Red light therapy makes my skin glow immediately. PEMF relaxes me in a single session. Supplements took a few weeks for the full effect, but the trajectory was clear early.
Q: Which biohack should I start with as a busy mom?
A: Diagnostic labs if you want strategy. Red light therapy if you want something you can feel right away in 10 minutes. Choose whatever feels most exciting and doable for your life right now.
Q: Is biohacking safe?
A: Most of these tools are very safe when used as intended. Always check with your healthcare provider before starting something new.
Q: How do I know which tools are worth the investment?
A: Start with labs to understand your baseline, then choose tools that address your biggest pain points. Consistency with one tool beats inconsistency with five.
Why Biohacking Changed How I See Myself
I’ve been circling this throughout the whole post, so let me say it plainly: biohacking didn’t just change my energy. It changed my identity around health.
For years I struggled to stay consistent with exercise. I’d start with great intention, fall off within weeks, then carry this low-grade shame about being someone who couldn’t stick with it. Biohacking gave me something I didn’t expect: a restful way to feel like I was actively caring for my body. Something that didn’t require willpower or suffering through things I didn’t enjoy.
Sitting in my sauna, connecting with my Finnish roots and my grandpa’s wisdom. Lying on my PEMF mat, feeling tension I didn’t know I was carrying start to release. Standing at my fridge with a teaspoon of NAD+, my kids watching like it’s a morning ceremony. Getting lab results back and feeling genuine excitement about numbers heading the right direction. These moments, stacked over three years, rebuilt how I see myself. I stopped being the woman who was always behind on her health goals and became someone who takes care of herself in creative, sustainable, honest ways.
Not the Instagram version of wellness. The real kind, where you’re on an electromagnetic mat in your sweats while your kids climb over you and your dog tries to steal your spot.
The Real Reason I Biohack
This isn’t about perfection or optimizing every metric. It’s about showing up fully in the life I’m building. With two little ones, a business that asks for my best, and a body I’m learning to listen to instead of push through, I need energy and resilience that goes beyond willpower.
We only get one body. I want to take care of mine with the time and resources I have right now. Not perfectly. Not according to someone else’s protocol. Just honestly, consistently, in the middle of the beautiful chaos.
Curious about how to easily dig into biohacking for yourself without being buried in gadgets that you don’t have time to try? Start where you are. Pick one biohack that excites you and commit to 30 days. Whether that’s your first diagnostic panel, red light therapy before bed, or simply tracking your sleep, small changes compound over time.
The best biohack is the one you’ll actually stick with.
What’s your biggest health challenge right now? Drop a comment and tell me which tool you’re most curious about. I love hearing from women ready to invest in feeling their best, even if that investment starts small and free.
All of these sound great! I want to try them all. Thank you for sharing!
I love this update! Thank you for sharing! I resonate with so much of what you share in regards to the way your brain works and how that has impacted your health journey in the past. It was especially helpful to hear how you fit these things in and make them even more enjoyable (like the sauna blanket while watching tv). Now that you have a sauna at your house, how many minutes a day are you using it? I just joined a gym within walking distance of my house, specially to use their sauna and red light. My husband and I go over in the evenings a few times a week for sauna time before bed. I’ve been doing 15 minutes, but haven’t noticed much of a difference in my sleep yet. I want to do all of these things, and am also curious about the vibration plates. I’ve been doing lymphatic drainage massage and want to continue to do more along those lines.